Cool thing of the week: I have had the fortunate chance to shoot for Nike on their #flashbomb social media campaign.

Cool thing of the week: I have had the fortunate chance to shoot for Nike on their #flashbomb social media campaign.

I will miss the lakeshore trail.

I will miss the lakeshore trail.

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change. Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.
Greek Yogurt Pancakes
four heaping tablespoons of greek yogurt (i used fat free vanilla)
one egg
1/2 cup flour
one tsp baking soda
 blueberries!
mix egg & yogurt separately from flour and baking soda, then mix together. the result is a fluffy paste. grill as you would regular pancakes. serve with a garnish of mint, blueberries and pomegranate.

an awesome, delicious and protein-packed alternative to pancakes!

adapted from this recipe

Greek Yogurt Pancakes

  • four heaping tablespoons of greek yogurt (i used fat free vanilla)
  • one egg
  • 1/2 cup flour
  • one tsp baking soda
  •  blueberries!

mix egg & yogurt separately from flour and baking soda, then mix together. the result is a fluffy paste. grill as you would regular pancakes. serve with a garnish of mint, blueberries and pomegranate.

an awesome, delicious and protein-packed alternative to pancakes!

adapted from this recipe

P.A.M:

// 1 pineapple
// 3 apples (any colour)
// 2 sprigs of mint

P.A.M:

// 1 pineapple

// 3 apples (any colour)

// 2 sprigs of mint

last night’s dinner.

// ants on a log

// side 1: almond butter & banana slices on wheat

// side 2: hummus, tomato & cucumber on wheat

// blueberries, strawberries, 1 tbsp of greek yogurt & granola

(Source: quickjosh)

the-fitspirational-blonde:


I wonder if water was sold in a can like this, if people would be more likely to purchase it rather than soda.
On a side note, did you know that one can of Coke has TEN ENTIRE teaspoons of sugar????
So when you drink ONE can of Coke, that’s the same as taking a bag of sugar and eating 10 whole teaspoons…
Think about that for a second.
Think about it again next time you’re decided what to drink for lunch.
Xox Brittany,



THE-FITSPIRATIONAL-BLONDE

the-fitspirational-blonde:

I wonder if water was sold in a can like this, if people would be more likely to purchase it rather than soda.

On a side note, did you know that one can of Coke has TEN ENTIRE teaspoons of sugar????

So when you drink ONE can of Coke, that’s the same as taking a bag of sugar and eating 10 whole teaspoons…

Think about that for a second.

Think about it again next time you’re decided what to drink for lunch.

Xox Brittany,

oatmealgirl:

Have a yummy and healthy breakfast!;)

oatmealgirl:

Have a yummy and healthy breakfast!;)

This morning’s delicious concoction, named after one of my favorite Minus the Bear songs.
Pachuca Sunrise Juice - The Recipe //
-  2 oranges
- 1/2 pineapple
- 1/2 cup blackberries
- 1 cup strawberries
- a thumb of ginger
- 2 beets
Juice & Enjoy <3

This morning’s delicious concoction, named after one of my favorite Minus the Bear songs.

Pachuca Sunrise Juice - The Recipe //

-  2 oranges

- 1/2 pineapple

- 1/2 cup blackberries

- 1 cup strawberries

- a thumb of ginger

- 2 beets

Juice & Enjoy <3